How Do I Reduce Body Fat?

By Dave T Wilson

How do I reduce body fat? That is something many men and women around the world want to know. There is a lot of pressure to look thin but it's more important to be healthy. Reducing your body fat is one step to do that and here are practical steps to help you along your way.

Only Eat Food that Provides Nourishment

You need to stop eating anything that has been deep fried, is full of unhealthy fat or doesn't provide any nutritional goodness. These all lead to large amounts of calories that your body stores as fat. Opt for food that gives your body the energy it needs throughout the day and the nourishment it needs to do all the jobs it needs to. Focus on protein, complex carbohydrates (such as potatoes and wholegrain pasta) and good fat.

Eat Smaller Portions Regularly

Get out of the mindset of eating three large meals a day with snacks in between. You need to eat little and often to get rid of the body fat. Your body finds it easier to digest smaller portions, so it will get all the nourishment from everything instead of things being stored as fat. You will also increase your metabolism, so more fat is burned.

Focus on portion control. Half of your plate should be taken up by fruit or vegetables, with the other half split between protein and carbohydrates. Vegetables and fruit are low in calories but high in nutritional value. They make you feel fuller quickly and for longer as they take longer for the body to break down.

How Do I Reduce Body Fat with Exercise?

It is time to focus on exercises that are designed to burn fat - not tone muscle! Cardio exercises are your friend but that doesn't mean you can go for an hour long run and expect to see results. Intensive routines, such as circuit training, interval training and aerobic classes, are great to reduce your body fat.

You need to make exercise a regular part of your day. Start by building on it if you haven't done any in the past. This will help to avoid injury and focus on getting your body in shape. As your body gets used to some exercise, you can increase the intensity to the point where you're burning the body fat all the time.

Now you know the simple steps when wondering "how do I reduce body fat?" It will take some time to see results but is the healthiest and most effective way.

Click the link for more help reducing body fat.

Article Source: http://EzineArticles.com/?expert=Dave_T_Wilson