By Johnny Palmer
There are many fast safe home remedies for weight loss, plenty of quick, easy cures to burn off fat, here are a few of the fastest working ones. If you don't have these in your cupboard, you need to take a trip to any corner store or supermarket.
Caffeine: this spikes your metabolism and can help you burn more calories / body fat every single day. Just don't put sugar in the coffee or it will cancel out the benefits.
MCT Oils: coconut oil and palm kernel oil are the ones with the best properties. These oils are appetite suppressors, lowest in calories out of all oils and are never stored as fat, but are burnt up but the liver straight away. Take a teaspoon with your meal at the start.
Exercise: you are smart enough to know that exercise burns a staggering amount of calories, so get a good dose of it every now and again. You don't need a gym, check out one of my many articles for home workouts.
1 ingredient rule: you don't have to become a fitness freak to lose weight, that is just madness. Cutting down on the fast food and eating a diet consisting mostly of foods that only have one ingredient such as fruit, vegetables, meats, nuts and seeds is the best option for weight loss.
Water: as odd as it might seem, drinking more water helps with weight loss. Water helps remove fat causing toxins, helps flush out blood streams and leaves you healthier than before. Switch cola and soda for water alone and you will see a big weight loss.
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Johnny is a full time fat burning coach and mentor and fat loss blog author.
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